Fat
Burner Doing at least 20 minutes of aerobic exercise three to four
times
per week, like brisk walking, jogging, or even dancing, will help you
burn
calories to slim down. The trick is to choose an activity that you can
do most days of the week. Make sure to get your heart rate pumping.
This
means exercising with enough 'umph' to sweat lightly.
Weight
Bearing Exercise:
Calorie
Burner by doing exercises that involve resistance training you'll build
more muscle. This is important because muscle burns more calories than
fat. So, even after you're done with your workout, your muscles will
still
be burning calories! Also, lifting weights or resisting against your
own
weight (like push-ups) will strengthen your bones (thereby preventing
osteoporosis)
and will help to sculpt your body. You do want to keep some curves as
your
lose weight, right.
