Spaghetti Squash Pasta
Spaghetti squash with chicken - lower in calories and carbohydrates, high in protein, healthy fats, aromatic flavors and with a delightful taste and texture.
Spaghetti squash with chicken - lower in calories and carbohydrates, high in protein, healthy fats, aromatic flavors and with a delightful taste and texture.
step 1
Using a sharp knife cut the spaghetti squash into two halves and discard the seeds. Place the squash on a baking sheet facing up. Drizzle 1 teaspoon oil and brush it evenly. Sprinkle two pinches of salt and black pepper. Bake for 30 to 45 minutes until tender.
step 2
Meanwhile heat the remaining olive oil in a cooking pot at medium heat. Add the sliced onions and sauté until golden brown. Cut the chicken breast/thigh meat into small pieces or you may also mince it.
step 3
Add the cut or minced chicken to the onions and sauté until the released juices evaporate. Next add the ginger, garlic and stir for a few minutes.
step 4
Then add the chili powder or jalapeno, turmeric, curry powder, yogurt and salt as per taste. Stir and let simmer for a few minutes.
step 5
When the spaghetti squash is fully baked take it out of the oven and allow it to cool. Using a fork scrape inside of the squash to obtain noodle like strands. Reserve 2 cups for this recipe and save the remaining for any other use.
step 6
Layer the vermicelli, spaghetti squash and chicken or mix it all together gently and serve it on a platter. Scatter roasted cashew halves, chopped cilantro and shredded carrots on the spaghetti squash with chicken . You may serve a yogurt salad on the side.
chicken breast
spaghetti squash
Vermicelli
Spices
Ginger and Garlic
Cashews
oven
Large Heavy Pot With Lid
Measuring Spoons
Measuring Cups
Spatula