Spaghetti Squash Pasta

Spaghetti squash with chicken - lower in calories and carbohydrates, high in protein, healthy fats, aromatic flavors and with a delightful taste and texture.

prep time

2 hr 30 mins.

cook time

1 hr 15 mins.

serving

3 servings

Watch Recipe Video

instructions

step 1

Using a sharp knife cut the spaghetti squash into two halves and discard the seeds. Place the squash on a baking sheet facing up. Drizzle 1 teaspoon oil and brush it evenly. Sprinkle two pinches of salt and black pepper. Bake for 30 to 45 minutes until tender.

step 2

Meanwhile heat the remaining olive oil in a cooking pot at medium heat. Add the sliced onions and sauté until golden brown. Cut the chicken breast/thigh meat into small pieces or you may also mince it.

step 3

Add the cut or minced chicken to the onions and sauté until the released juices evaporate. Next add the ginger, garlic and stir for a few minutes.

step 4

Then add the chili powder or jalapeno, turmeric, curry powder, yogurt and salt as per taste. Stir and let simmer for a few minutes.

step 5

When the spaghetti squash is fully baked take it out of the oven and allow it to cool. Using a fork scrape inside of the squash to obtain noodle like strands. Reserve 2 cups for this recipe and save the remaining for any other use.

step 6

Layer the vermicelli, spaghetti squash and chicken or mix it all together gently and serve it on a platter. Scatter roasted cashew halves, chopped cilantro and shredded carrots on the spaghetti squash with chicken . You may serve a yogurt salad on the side.

ingredients

chicken breast

spaghetti squash

Vermicelli

Spices

Ginger and Garlic

Cashews

tools

oven

Large Heavy Pot With Lid

Measuring Spoons

Measuring Cups

Spatula